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    Contact:  Diaeta Wellness, LLC

                     

                     Leslie Martin, CNTP 

                     7410 Switzer Road

                     Shawnee, KS 66203

                     816-805-2834

                     Diaetawellness@gmail.com

                

                     

Avocado Egg Salad

Gluten Free           Dairy Free           Serves 2

Ingredients:

4 eggs, hard boiled

1/2 avocado

1 ½ TBSP celery, minced

1 large green onion, minced

1/2 TBSP Dijon mustard*

1 tsp. red wine vinegar

Sea salt to taste

Ground pepper to taste

Salad:

4 cups organic field greens

½ small cucumber

½ cup organic cherry tomatoes, sliced in half

Instructions:

1. Place 4 eggs into a pan and cover with water.  Bring water to a boil over high heat. 

2. When it reaches a boil, remove pan from heat, cover with lid and let sit for 15 minutes. 

3. Run eggs under cold water, to cool.  When they are cool enough to handle, peel the eggs.

4. Chop the eggs and put in a bowl. 

5. Slice avocado in half and remove pit.  While the avocado is still in the skin, slice avocado into cubes by cutting

    horizontal and vertical lines. 

6. Scoop avocado out of the skin with a large serving spoon and add to egg mixture.

7. Add celery, green onion, mustard, red wine vinegar and stir well.

8. Add salt and pepper to taste.  

9. Divide the field greens onto two salad plates, along with the cucumber and cherry tomatoes.  Top with egg salad. 

10. Enjoy!

Note:  If wanting a creamier egg salad then you can put all the avocado egg salad ingredients into a food processor and blend until creamy. 

 

*SCD legal - Read labels for legal ingredients