In today's world there are many stressors on our body.  Eating doesn't need to be one of them.  At Diaeta Wellness, I offer a fresh bio-individual approach to healthy eating which can lead you toward improved weight control, balanced blood sugar, increased energy and overall better health.  Learning the basics of healthy eating geared specifically toward your body's needs and lifestyle can empower you to take control of your health and live life fully engaged.