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    Contact:  Diaeta Wellness, LLC

                     

                     Leslie Martin, CNTP 

                     7410 Switzer Road

                     Shawnee, KS 66203

                     816-805-2834

                     Diaetawellness@gmail.com

                

                     

Black Bean Salsa

Looking for a healthy appetizer to take to a gathering of friends.  This black bean salsa is a healthy option that everyone will love.  It is made with an assortment of heart healthy vegetables with a kick of flavor from the jalapeno, lime and cilantro.   It can be served with organic tortilla chips or use as a topping for chicken or grass fed burgers.  This recipe makes a large bowlful of goodness so you may need to cut it in half for a smaller group.  

Gluten Free        Dairy Free

Two 15 oz. cans organic black beans, drained and rinsed

One 16 oz. can organic white shoe peg corn, drained

Six TBSP fresh lime juice, approximately 3 limes

Six TBSP olive oil

½ cup red onion, chopped fine

1 ½ tsp. ground cumin

1/4 cup chopped fresh cilantro

½ tsp. sea salt

1 cup peeled and chopped organic roma tomato

1/8 cup jalapeno peppers, chopped, (adjust as needed)

1 avocado cut into small cubes (optional)

 

Combine all ingredients except tomato, jalapeno peppers and avocado. 

Cover refrigerate overnight.  Before serving add the tomatoes, jalapeno peppers, and avocado. Stir well. Enjoy!