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    Contact:  Diaeta Wellness, LLC

                     

                     Leslie Martin, CNTP 

                     7410 Switzer Road

                     Shawnee, KS 66203

                     816-805-2834

                     Diaetawellness@gmail.com

                

                     

Green Detox Blend

Starting the day with a cleansing green drink is a great way to get your digestive system tuned up and ready to take on the day.  This is easy and quick to make by using just a few powerhouse ingredients.  The celery functions as a diuretic, the lemon contains vitamin C, while the apple is full of antioxidants and fiber.  Cucumbers are cooling to the liver and the coconut water offers the minerals that are so important to our cells.  

Serves: 1

Ingredients:

1 celery stalk

1/2 cucumber

1/2 granny smith apple

1/2 lemon, juiced

1/2 cup coconut water

Add all ingredients to a Vitamix or other high speed blender and blend until liquefied.  Pour into a glass with or without ice.  Enjoy!