Rocking Raspberry Smoothie

There are many benefits of adding raspberries to your diet.  They are high in antioxidants, fiber, vitamins and they are very beneficial in aiding weight loss, supporting the immune system, and even fighting cancer and chronic illness.  Raspberries fall into the category of low-sugar berries allowing them to be enjoyed even while on a reduced carbohydrate diet.   

 


Prep Time: 10 minutes     Total Time: 10 minutes      Serves: 2

 

Gluten Free      Dairy Free       Nut Free

1 1/2 cup organic raspberries, frozen

1 banana, frozen

1/2 organic red apple, with peel, cored and sliced

1 cup organic spinach or kale

1/4 cup coconut milk yogurt

2 TBSP flax seed, ground

1 1/2  cup coconut milk

2 TBSP protein powder, (optional)

Place all ingredients in a Vitamix or other high powered blender and blend well.  Enjoy!!

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    Contact:  Diaeta Wellness, LLC

                     

                     Leslie Martin, CNTP 

                     816-805-2834

                     Diaetawellness@gmail.com