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    Contact:  Diaeta Wellness, LLC

                     

                     Leslie Martin, CNTP 

                     7410 Switzer Road

                     Shawnee, KS 66203

                     816-805-2834

                     Diaetawellness@gmail.com

                

                     

Toasted Pumpkin Seeds  (Pepitas)

 

Ingredients:

 

1/4  cup raw pumpkin seeds

1/2 tsp. avocado oil

1/2 tsp sea salt

1/2 tsp garlic powder

1/4 tsp ground black pepper

sprinkle of cayenne pepper, optional

These pumpkin seeds are great for topping a salad, soup, or just snacking on alone.  They have a robust salt and pepper flavor.  If you are wanting more of a kick you can add a sprinkle of cayenne pepper.  I would probably reduce the ground black pepper if you are going to add the cayenne.  

Instructions:

 

1.Preheat oven to 350 degrees

2. Toss the pumpkin seeds with the oil and place on a baking dish in a single layer

3. Bake for 15 minutes, stirring occassionally

4. Remove from oven and toss with salt, garlic powder, and black pepper

5. Let cool 

Enjoy!