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    Contact:  Diaeta Wellness, LLC

                     

                     Leslie Martin, CNTP 

                     7410 Switzer Road

                     Shawnee, KS 66203

                     816-805-2834

                     Diaetawellness@gmail.com

                

                     

Zucchini Muffins

Gluten Free       Dairy Free       Nut Free

Prep Time: 20 minutes            Bake Time: 25 minutes             Servings: 24 mini muffins or 12 regular muffins

1/2 cup coconut flour

1/4 cup arrowroot flour

1/2 tsp baking soda

1/2 tsp sea salt

1 tsp ground cinnamon

1/4 ground nutmeg

1/4 ground clove

1/2 cup real maple syrup or honey

1/4 cup coconut oil, melted, allow to cool

6 eggs, room temperature

1 tsp vanilla

1 1/2 cups fresh zucchini, shredded

Optional add ins: Dairy free mini chocolate chips (I use Enjoy Life)

                              Pecan pieces.

Preheat oven to 350 degrees.  Place parchment paper baking cups in a mini muffin tin. Must use parchment paper baking cups instead of the traditional paper cups.  Trust me, the traditional paper baking cups will stick to the muffins.    

 

Shred or grate the zucchini.  Remove as much moisture as you can from the zucchini with either paper towels or a kitchen towel.  Set zucchini aside.

 

Combine dry ingredients: coconut flour, arrowroot flour, baking soda, sea salt, cinnamon, nutmeg, and clove. Stir well.  

 

 

Combine maple syrup, coconut oil, eggs, and vanilla.  Whisk well until fully combined.  Add dry ingredients to the egg mixture and stir well.  Add zucchini to the mixture and stir to evenly distribute zucchini in the batter.  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Spoon evenly into the muffin tins.  Bake for 25 minutes.  Insert toothpick in center, if it comes out clean the muffins should be done. Let cool.  Enjoy!!