• Facebook Social Icon

    Contact:  Diaeta Wellness, LLC

                     

                     Leslie Martin, CNTP 

                     7410 Switzer Road

                     Shawnee, KS 66203

                     816-805-2834

                     Diaetawellness@gmail.com

                

                     

Roasted Red Bell Pepper Hummus

Gluten Free                  Dairy Free                 Nut Free               Soy Free            Paleo

Ingredients:

2 roasted red bell peppers, chopped

1 can chickpeas, drained, reserve liquid

3 TBSP lemom juice

3 TBSP tahini

1 large garlic clove, minced

1 TBSP olive oil, plus extra for drizzle before serving

1/2 tsp cumin

1/2 tsp sea salt

cayenne powder, pinch, to taste, optional 

Instructions:

1. Reserve two TBSP red bell pepper for garnish.

2. Place all ingredients except the reserved liquid from the chickpeas in a food processor. 

3. Process until smooth and creamy.

4. If you feel it needs more liquid add the chickpea liquid 1 teaspoon at a time until it reaches the            consistency you want.

5. Spoon into a serving bowl.

6. Drizzle with olive oil and garnish with reserved chopped roasted red bell peppers

7. Serve with raw vegetables.

8. Enjoy!!